目前日期文章:201101 (13)

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记得有天跟美国那里工作的朋友去逛街街~ 他老人家跟我们说天气快变冷了一定要买件冷衣来保保温。。。

只可惜。。。uncle根本不知道。。。老娘我最讨厌就是逛2手店!*朋友Louise说我讲老娘很粗俗,可老娘我就是戒不掉啊!乌!糟了!呜嘴ing~*

因为不知怎么,2手店总是有一股很讨人厌的味道!

我什么都不怕。。。但是就是最怕那种旧衣物的臭味~

啊可是叻,非常之随意敷衍的逛了一下子后,竟然给我发现这个超级无敌好康!×雪琳别看小我2手货之复古手提包!× (迷之音:什么烂名?)

起初还不怎么样。。。

怎知看到里面了之后。。。非常无敌大声的×哗×了出来!

哗!!!!!!

这别看小我2手货之复古手提包里竟然有小小太阳能计算机!!!

天啊!

那计算机是还可以用的哦!

不是骗人的哦!

而且拉链里头还放了2个10仙美金!

而且,里面还可以装那么多东西。。。。这根本就是我的包嘛!

2话不说,把自己刚刚所讲的话全吞进肚子里。。

用时速900飞奔式的冲到柜台给钱。。。

就这样。。。这个雪琳别看小我2手货之复古手提包就变成我的了!

USD4.99 = RM15 = 雪琳必买好康!

大家说,赞不赞啊?

×噗,不要脸到!!!!!!@#¥……&×(×!


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李佳薇。。。她做到了!

凭着2首大歌,及稳健的声音。。。她。。。做到了!

超感动的!!!!

要走到这一步。。。真的不简单~

她的努力。。。再加上先天过人的条件。。。让她造就了星光帮之奇迹 --》 星光有史以来唯一从马来西亚飞过来的冠军!

好羡慕!好开心!好感动!!!!

祝愿她前程光明!红红红!

 



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My first lou seng of the year!!!!

 

 

 

 

 

 

 

 

 

Happy cny in advance!!!!!

 

 

ps: okla! u can see my fats start from now on! happy not? wakakak


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By Bear

It's all started with a dream.

A dream to explore somewhere new.

 

And with the minor help of luck, thank god I was able to have enough financial support to pay for the program fees and air tickets. And it started with curiosity and excitement. Here we go!

 

It began at Penang International Airport. Ethan and HY were there to say goodbye. :)

Checking important documents. J1-Visa, checked! Passport, checked! Boarding passes, checked!

 

There were few transfers before we could get to final destination. It's really tiring!

 

Penang - Singapore - Hong Kong - San Francisco - Phoenix

 

J1-Visa is the visa for exchange visitor and it comes along with DS-2019 for the details of VISA while allowing you to stay another 30 days after the working period.

 

------------------------------------------------- XXX -------------------------------------

Pen - City of Merlion

1st meal on the flight. A simple snack.

 

I felt that Changi Internation Airport is quite comfortable. With free WiFi and proper resting places, it felt alright to overnight there.

You can find free massage too!

The shot with myself, planes, and interior of airport.

This little cute gal js enlightened the night. lol!

------------------------------------------------- XXX -------------------------------------

The journey continued with flight to Hong Kong.

Don't forget to switch your phone to flight mode.

Departing.

Beautiful morning.

And yes! Above the clouds.

United Airline (UA) has the screen to show your current location, along with the outside temperature, mileage travel, distance and time to destination as well.

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*UPDATED*

HOLY SHIT! I forgot tat i cant dye my hair when my aunty visit!

sigh...

so....

one more week :(((

cny is coming soon!!! cham la!!!!!

My roots grow so long already!!!

My whole fringe is in BLACK color now!

OMG! I cannot tahan already!

Countdown-ing! 2 days more before i dye my hair in Liese Marshmallow Brown!~ weeeweeee


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Yes! I'm blogging again!

Really glad tat i can still blog rite now!

Always thought of shutting down my blog for a couple times! =.=""

 

Anyway, I really really DisneyWorld Gift Store!!!!!

There r too many stuff to buy!

Even my friends who dont really like Mickey gets crazy n shop so much there!

Tadah! Here r part of my Disney lovies!!!! n most of them r souviniers!!! =.="""

Let's get started!!!!!!!

My super cute n oh-think-too-long-before-buying bag!!!!!!!!

It's USD20 each n my budget was a lil bit tight already tat time!

I'm srsly glad tat i got it!!!!

It's my first ever CASUAL LOOKING BAG!

U know wat! I'm very into casual look these days!

USA & the Authentic Mickey mouse head pen!!!!!!! LOVIE MAXXXXX

Guess wat's this?

It's for salts n peppers!!!!!!!! So goddamn cute right!

I specially got this for Mr.Bear sis cz she gets married when we were in US!!!

Extraordinary Minnie Pencil Case n Minnie Santa socks! It's for my lil baby sis!

This pencil case is mad cute! but i forgot to take the cutest part of it!

i shall just leave it next time!~ ha sorry la~ i'm just lazyyy

Pretzel!!!

I tell u wat it's freaking expensive n pretty at the same time!!!!!!

see! i told u! it look OMFG nice!!!!! I dont even sampai hati to eat it!!!!

Chef Mickey's shaped pasta!!!!

OMG! this is extremely cute isn't it?

Minnie's bake shop!!! lolzzz

here comes the 5 stars loves!

there's candies!!! OMG! there's candies at her back!!!

I gave this lil cute Mickey to my niece n guess wat?

he said : I DONT WANT! n THROW IT FAR FAR AWAY!!!! fml till the max!

cute!!! i love Minnie's shoes!

They r just too cute to resist!

OMG! I had been so excited for this whole day long!!!!

My heart beats too fast n i really scared tat i cannt cope wit it!

I'm just too mad excited today! siao~

 

 

~The End~


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好久好久,没发败家文了!

在美国的时候,我每每看到H&M都像发了疯似的!

东西明明都一样,还硬要每间H&M都去逛!=.="""

这双芭蕾平底鞋,进去一看到,就把我给杀得头昏脑胀的!

太!美!了!

我!的!妈!呀!

这是我看过最美最美的芭蕾平底鞋了!

这双鞋质感真的很好!传下去真的好舒服!

不像有些娃娃鞋,穿了脚跟总是很痛很痛!

好喜欢里面的小鸟印花!都双双对对的!好温馨!

重点来咯!

登登登登!

这是鞋底!!!!!

我的天啊!!!!

这双鞋真的是机关重重!连鞋底也不放过!!!!!!

大到小的蝴蝶结,H&M!你真懂我心啊你!!!!!

而且价格不会太贵,14块美金而已!

超开心的啦!

到现在都舍不得穿!~因为鞋底真的是太美了!

不,应该说,整双都很美!

我最抵挡不了的,就是这种又芭蕾,又娃娃,又蝴蝶结,又平底!爱惨了!!!

 

ps: 我减肥减到瓶颈了!这几天,体重完全没下到!感觉,姨妈快来找我了!肚子很不舒服!一直囔着要巧克力!该死的我今天还吃了一块ROTI CANAI!我。晕。了


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*UPDATES*

不行啦!!!这菜单让我饿到头昏脑胀!!!!

满肚子都是风!

我不要风!最讨厌风了!!!

所以呢,我偷偷把菜单改成

早餐 : 麦片+炼奶

午餐: 1/2 碗饭加什么都可以,只要不是煎炸的就行了!

黄昏: 运动运动!~

晚餐:麦片+炼奶 或 不吃!!!!

我不能没饭啊!!!!!!

 

            

 

其实。。。之前并没有完全跟着菜单吃。。。

偶尔还是有吃到饭。。。

因为我不想一下子减太快。。。不然身材就算瘦了也不会变好。。因为皮会变得很松。。。。

任辰文也会比较多一些。。。

瘦身10天了。。。

瘦得比想象中的快很多。。。

这2天重复的秤。。终于。。。有非常稳定的瘦了4公斤了!

 

这2天,发现肉开始慢慢的有点跨了。。。

毕竟真的瘦得有点快。。。

而且身体可能非常不适应。。。

因为我饮食方面从美国到马来西亚真的改变很大!

之前在美国。。。每天。。。真的都不懂吞了多少披萨跟汉堡。。。卡路里超级无敌高!

现在突然卡路里变低。。。我很害怕身体会不适应。。。

所以。。。我选择阶梯减肥法!

 

何谓阶梯减肥法呢?

就是慢慢的。。。阶梯式的减少食物的分量及卡路里!

因为只有这样。。。复胖的机会不会太大。。。

又不用饿肚子饿个半死。。。

最重要的!可以保持完美的皮肤状况及皮与肌肉的紧绷度!

 

所以,瘦身菜单又是时候改变咯!

早餐 : 麦片+炼奶 (炼奶是因为我只要瘦身,不想瘦胸la !哈)

午餐&晚餐 : 米粉汤+青菜+番茄+鸡蛋 (鸡蛋只有午餐吃,晚餐不吃)

或,晚餐只吃水果(不过我觉得我做不到!这样会饿死我!哈)

现在我开始有在控制晚餐时间了~

最好6点就吃晚餐 。。。。晚上饿的话吃少许水果或喝水!

 

希望会成功啦!

今天第一天吃这个菜单。。。

现在忽然好饿啊!

要去吃片西瓜顶顶肚了!

 

对了,有好多人问我要怎么运动。。。

其实。。。在这里。。。我也不懂要怎么跟大家说。。。

大家可以网上学学瑜伽。。。

或者像我这样。。。到处偷师!

就像啊,今天我才发现到,原来我一直在家里乱跳的舞竟然是对瘦身有帮助的哦!

大家可以参考一下Kimiko老师教的片段。。。在后面一点的~

康熙来了 2011-01-14

 

跟着跳。。。每天跳。。。肯定会瘦哦!

 

大家,加油啦!

新年快到了!

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今天。。。是我积极瘦身计划的第7天。。。

很庆辛。。。我没变得太着急。。。或失落。。。觉得自己进步大了!

以前瘦身时期。。常常都觉得好伤心。。低落。。总之。。。就是不开心。。

现在的我。。。3餐依然照吃。。。

但分量真的有慢慢在减低。。

还记得。。。第一天我回到家。。。就一口气吃了3碗粥~很不习惯。。。

因为在美国。。。食物的卡路里。。实在是太高了!

hellokittyicon.gif

回来之后。。。。大家都问我。到底胖了多少~哈

大家不用再问了!

你们看到我减多少。。。大约应该都知道我胖多少了!

如果,我减得成功的话。。。一定会跟大家分享的拉!~ 哈

好八卦哦你们!

hellokittyicon.gif

想知道我胖多少。。。就常来我家坐坐吧~

我是说我的部落格拉!

=.=""

真人还是不可以露!不想吓坏大家~哈

好啦!废话少说。。。要做每星期体重统计表了!

*不过体重暂时不说。。。直说瘦多少?*


答案是 :2.5公斤!yeah!!!!!!!!!!!

不过里头的0.5公斤是针扎着的!给它一点时间!哈


有没有人也在减肥阿?陪陪我嘛!哈




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瘦小腹 *click*


雙手與肩同寬稱地,手指頭張開平放地上,然後把腳指頭站立起來。

吐氣,雙腳大腿往後推後腳跟放到地上伸直膝蓋,拉長腿部肌肉而不是用力頂住膝蓋,兩繳保持平行所以大腿肌肉會有點往內延伸。

手臂往前延伸帶動腰部以上的背部肌肉,延展頭部、頸部、手臂、肩膀及背部,坐骨往天花板延伸使上半身保持一直線停留。保持呼吸!

 

美腿 *click*

平躺於地
雙腳併攏保持平行
下背也要貼近地板
把毛巾勾著腳板雙手抓住毛巾兩側
盡量把腳板勾起讓後腳跟外推
膝蓋朝胸口盡量保持伸直
保持呼吸五分鐘!

功效:
這個動作可以延展我們小腿的腓腸肌
也就是蘿蔔腿的所在
也可以加強下半身的血液循環改善浮腫現象
更可以拉長腿部的肌肉線條讓比例拉長!

 

Everything quoted from LuLu's Blog



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Handsome till can die lo!!!!!!!!


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Deng Deng!!!!

Finally...I take my heart all out to write this post!

ok~ so....some of u might already know tat i gained like 12345678 kg / pounds ever since my USA work n travel trip started!

I never feel regret / sad on every pounds tat i gained~ Felt greatful n proud instead =.="""

However...since the journey had comes to the end....

guess i should change my focus to wat i wanna become in the future?or now maybe?

So, this is wat i wanna be for now!~

#1 Change my hair color!

#2 More n more vintage n vintage n vintages!

#3 Shred off atleast 5kg in 2 months time!

In order to make sure all these missions accomplished....I'm gonna update this phase as much as i can to keep myself on track on everything!

ya know...ppl always get lazy after all~

 

So, wat i have done this 2 days for my super enjoy diet plan?

see, a lot of gals feel sad/stress/depress throughout their diet plan!

cz they r not HAPPY at all!

all they can do is smell, see but not touch or eat!

There's once i had been in this stage too!

but i told myself, i'm gonna start a different one!

a happy diet plan! how does it sound?

so, Let's get started!!!!!

 

Breakfast! A super important meal of the day!

Eat everything i love n as much as i can!~

Nasi Lemak, Roti Canai, Mee Goreng, KFC...anything! anything tat i love! cz it's been 4 months i didnt touch Malaysian food!

 

Lunch! Kinda important meal of the day!

Eat moderately~!

Porridge with steam vege + Eggs ?

 

Dinner! A very not important meal of the day!

Half size porridge or oat maybe?


Evening!

Yoga n dance time!

Sweat as much as u can!~ Not encourage to be more than 30 minutes since u gonna do this everyday!~

 

Water!

2 litres for everyday!!!!


Imagination!

Imagine urself as a singer / dancer / model / artist or watever u like!~ 

since it's in urself! nobody's gonna laugh at u rite?

muahaha! so dont laugh at me wei!

 

My target would be 5kg in 2 months!

Let's see how it works k?

 tat's all for now..

will update again wat i do n eat if i discover any new menu n the most importantly, wen i get bored with all the food! =.="""

PLS DO NOT HESITATE TO SHARE IF ANY OF U DISCOVER ANY EFFECTIVE SLIIMMING STRATEGIES TOO~

SHARING = CARING!~

wakakkkaka

ps: This is a diet plan tat i used n which might only be suitable for myself!I did not include fruits in my plan for this phase cz fruits always makes me feel hungry n it is not good to be too hungry or get hungrily easily!~

ps 2: Pray...pray much much tat this plan will continue n continue n continue!!!!!!

ps 3: Dont be sad even if the plan failed! cz we r human!!!! we must live happily~ :p

 

Gampateh everyone!!!!!!

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I can't wait to get back to my home sweet home now!

It's been 4 months, I'm here, in the journey to one of my dream countries, the US.

Mixed feelings.

I've learned so much things which were beyond wat i expected to learn there!

Like wat i wrote in my FB status...friendship, love, life n everything were just so wonderfull!!!!!

n of course! the most precious thing tat i learned are...friendship...& love....

I never feel this way before! Feeling sad n even cry for friendship!

In the past few months, we worked, we cooked, we hiked all the way down to phantom ranch (grand canyon), we gossip, we helped each other n everything! we just did everything together! the 6 of us!

I can't...I just can't leave u gals!!!!!

I'm in Singapore airport right now but my heart is always there!

at u, Lai Chao Chao, Lok Yun Yun, Jesssyyy, Baby Sokeng hearts!

I really hope that we go travel together again in the future!

Like i said..until i bring my babies, Chao Chao bring hers too, Yun Jess n Sokeng bring their bf n babies too! n keep on goin until we old!

we can still hold each other hand....with tongkat on the other hand of course, n go bac to grand canyon...n flash back all our happy days at grand canyon!

 

 

 

walao...........think too far liao!

okla! I should stop being so emo here cz i dont wan to get any attention n scare ppl by crying in such a midnight at singapore airpost =.=""

 

so, Let's recall what i've done in the past year 2010!

#1 (Jan) Singapore anniversary trip with precious, Khai Ling n Bear

 

#2 (March) Amazing redang trip with Rendezous gang~

 

#3 (May) First ever fashion show @ MMU~

24075_1394632911835_1412564290_1081968_4757286_n.jpg

 

#4 (May) IVSC song composition competition @ MMU~

 different.jpg

 

#5 (May) MMU Prom night~

 

#6 (Jun) Pulau Ketam with Rendezous gang~

 

#7 (Jun) Taiwan dream trip with the love one~

 

#8 (Aug) Graduate with the love one & rendezous folks!!!

 

#9 (Aug) Last farewell dinner with finance sisters~

 

#10 (Sept through Jan 2011) 

23th birthday celebration~

new hair cut~


 & the most fantastic moments in between year 2010 & 2011

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