I always heard about SUBWAY recently but i haven't try their sandwiches before...their products emphasize more on health concern,diet n weight management..n i know, gals always need to watch out their weights as long as they r still alive...not all of course...but i'm the one! haha..but it is still the best if we can enjoy the food tat we love while maintaining our weight! i had found tis at SUBWAY's website n i think it is usefull for all of us,especially gals~

To maintain/reduce our weight,we must :

  1. Eat 3 meals per day and small snacks.
  2. Eat slowly.
  3. Load up on veggies and fruit.
  4. Drink non-calorie beverages like water and diet soda instead of regular soda and fruit drinks.
  5. Eat balanced meals with a variety of foods.
  6. Don’t deprive yourself of your favorite foods.
  7. Increase Physical Activity any way you can!
  8. Be Realistic.
  9. Focus on Eating for Good Health.


  p/s : click here for further explanation~

hellokittyicon.gifhappy healthy~hellokittyicon.gif

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  • JiaQi
  • haha...i like SUBWAY!!! you muz go to try...damn nice!!! we are vege lover~