I always heard about SUBWAY recently but i haven't try their sandwiches before...their products emphasize more on health concern,diet n weight management..n i know, gals always need to watch out their weights as long as they r still alive...not all of course...but i'm the one! haha..but it is still the best if we can enjoy the food tat we love while maintaining our weight! i had found tis at SUBWAY's website n i think it is usefull for all of us,especially gals~
To maintain/reduce our weight,we must :
- Eat 3 meals per day and small snacks.
- Eat slowly.
- Load up on veggies and fruit.
- Drink non-calorie beverages like water and diet soda instead of regular soda and fruit drinks.
- Eat balanced meals with a variety of foods.
- Don’t deprive yourself of your favorite foods.
- Increase Physical Activity any way you can!
- Be Realistic.
- Focus on Eating for Good Health.
p/s : click here for further explanation~