i love love love love love love love love subway so so so much!!!!

lets see the view of the restaurant~

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Their choices~

n guess wat!!! they r havign their promotion now!!!!

SUBWAY EVERYDAY!!!!!

Monday RED HOT wit italian B.M.T

Tuesday CHEERY wit tuna

Wednesday LIVELY wit meatball marinara

Thursday FRESH Turkey breast n Turkey Ham

Friday COOL wit smoked turkey

Saturday DREAMY wit seafood n crab

Sunday MAGICAL wit chicken teriyaki

ALL AT ONLY RM7.50!!!!!!!!

n ITS FRIDAY NOWWW!!!!!!!!! the SOTD is COOL wit smoked turkey!!!!!

Steps to purchase :

1: choose ur bread

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i personally recommend Parmesan oregano & hearty italian~ phewww delicious

2 : toasted / not toasted

3 : which sandwich u wan/ u can take SOTD @ RM7.50 only

4: choose ur vegessss

5: choose ur sos n powders

6 : take out ur wallet n pay for it~

7 : stop the cashier n add a choc cookie! *its a must to have if u dine ter* really nice n creepy!

ok, n heres my SOTD --> FRIDAY~

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OMGGGG yummy!!!!!!!!! i love it!!!!!! u can choose any vegetables that u wan o don wan~

n ter r a lots of choices of sos...got BBQ, Mayonise, Thousand Island, mustard, chees poweder n etc...

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dear's SUBWAY melt~ it is not included as SOTD but still dear choose it cz its name seems so attracting~

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ITS FINGER LICKIN' GOOD!!!

n its SUNDAY NOW!!!! n again!! we try to save money cz u know la! recession wat!!! hhah zzz so we discuss so long to find some thing tat is less than 10 bucks my can smell the heaven!!!! n after sosososososososososo...we finally decided to subway again~ zzz

so SOTD is MAGICAL wit chicken teriyaki

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my chicken teriyaki~ the chicken r so fresh n Q!!!! atfirst i m not really into it cz it doesnt look nice~

but i take bac my words after my first bite!!! damn fresh n delicious!!!!

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dear's steak n cheese~ ya, it looks similar to others ! however, the beef is jz tooo toooo toooo too wonderfulllllllllllll!!!!!!!!!! oyishiiii nehxxxx

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A MUST TRY @ Subway! but u need to eat immediately after u purchase~ it taste better if u dine in~

The nutrition aims of SUBWAY~

To Reduce Fat and Calories

  • Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.
  • Limit the amount of cheese, bacon and creamy dressings used.
  • Ask for mustard or vinegar instead of mayonnaise or oil.



  • To Reduce Sodium
  • Limit items such as cheese, bacon, salt, mustard, mayonnaise, jalapeno peppers, olives and pickles.
  • Top your sandwich with vegetables such as lettuce, tomato, green peppers and onions.
  • Try the Olive Oil Blend and vinegar on your salad instead of dressing.



  • To Increase Fiber
  • Make sure to include lots of vegetables on your sandwich or salad.
  •  

    Find them @here

     

    related post :

    Weight Management Essentials~

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    • sze
    • i aslo like to eat subway..really delicious.. tat day i also curi curi take pic in ioi mall@subway..hehe
    • haha their environment quite comfortable de leh~ n the smell really............lolzzzzzzz dancing in the sky d~ ha

      Sherlyn 於 2009/03/06 23:57 回覆

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