sherlynlicious~

Not-so-pinkish BUT quite-tidy room~

Tadah~ space behind blue curtain is my dressing room!!!~ WOW! ive got my OWN dressing room!!~

although it's small n fake la~ wtfish

n....wen u open up the curtain, u will see a clothing rack, 5 doors wardrobe and a small make up heaven~

This little dottie sea blue curtain is from 100 yen, which means, only RM4.90 each!! CHEAP RIGHT?

however, it is too light n it doesnt really work as a curtain...*its not it's job though~ keke as it's a shower curtain*

but anyway, Bear thought one idea to transform it into a PRO curtain~

just clip it n tat's all~

clothing rack~i never seen this kind of rack before. It's portable n easy to set up. No nails or hammer or screw driver needed. The only thing tat u have to do is just extend it until it touches the wall n floor.  

tat's my little make up heaven~ really enjoy sitting ter n dolling up myself~ 

although its been a long time  i didnty get to doll up myself due to lack of time :(

Here are all those that i love most!~really love this cosmetic box!~

the first time i found tat i'm a tidy person!~ wakakak

My lovely hairbandssss!!~ i'm crazy with any kinds of hairbands, although i didnt really got the chance to wear them always~

Clinchers, sashes and waist belts~

necklaces, headbands, bangles, brooches ++

Ribbons, ribbons, ribbons~Bows, bows, bows~

Junk food heaven~ wakaka

I always heard about SUBWAY recently but i haven't try their sandwiches before...their products emphasize more on health concern,diet n weight management..n i know, gals always need to watch out their weights as long as they r still alive...not all of course...but i'm the one! haha..but it is still the best if we can enjoy the food tat we love while maintaining our weight! i had found tis at SUBWAY's website n i think it is usefull for all of us,especially gals~

To maintain/reduce our weight,we must :

1. Eat 3 meals per day and small snacks.
2. Eat slowly.
3. Load up on veggies and fruit.
4. Drink non-calorie beverages like water and diet soda instead of regular soda and fruit drinks.
5. Eat balanced meals with a variety of foods.
6. Don’t deprive yourself of your favorite foods.
7. Increase Physical Activity any way you can!
8. Be Realistic.
9. Focus on Eating for Good Health.

  p/s : click here for further explanation~

happy healthy~

注：请不要在吃饭时，前或后看这篇文章哦~

最近又有新书拉~

deng deng~

一看就知道是为了更了解我的便便而买的~

不到1天，我就把它看完了~真的快好多哦~比起我看英文书~ 哈

这本书呢，在日本及台湾都很流行。。多注重于人们的便便~ 比如形状啊，颜色拉，及味道。。。哈哈。。

就如书面所写的--〉要健康，要美白，抗老化，想变瘦，全都靠便便！

所以首先我们必须先了解我们的便便哦~

首先，就先了解我们肠道的年龄哦~

1。 便便问题 ：

经常使劲力气也上不出来

拍便后还有便意

便便又硬又不好排

排出的便便变得很稀

便便略呈黑色

拍出的便便沉到水底

便便很臭， 或被人说臭

2。 饮食习惯

常常不吃早餐

早餐吃得很快很匆促

三餐时间不固定

蔬菜摄取不足

很爱吃肉

讨厌牛奶或乳制品

外食每周超过4次

3。生活习惯

上厕所时间不固定

哈哈！也不是什么大计划拉！只是老毛病又来了！！

好的！所谓的大计划就如以下：

第１天
早上　：清水２杯，yakult　１罐
午餐　：yogart １罐,IKO 1 包，清水１杯（慢慢喝）
下午茶　：苹果　２个，清水１杯（慢慢喝）　
晚餐　：清水１杯，　水煮蛋１个

第２天　
早上　：清水２杯，yakult　１罐
午餐　：清水１杯，　水煮蛋１个
下午茶　：苹果　２个，清水１杯（慢慢喝）　
晚餐　：清水１杯，yogart １罐

第２天　
早上　：清水２杯，yakult　１罐
午餐　：yogart １罐,IKO 1 包，清水１杯（慢慢喝）
下午茶　：苹果　２个，清水１杯（慢慢喝）　
晚餐　：清水１杯，　水煮蛋１个

其余的时间要喝多点水哦～
还有做运动！！！！！
加油加油加油！！！
希望会成功哦！！！　
有便秘的朋友们，可以试试看，不过我不保证肯定可以上哦！！　
但起码肚子会舒服一点～